Health Library

nebulizer. It keeps airways open and prevents shortness of breath. A metered dose inhaler ... seen improvement in her symptoms thanks to medicines, breathing techniques, and exercise. Sheila

chronic health problem such as heart disease or if you haven’t exercised for a long time. They can ... with weights, resistance bands, or your own body weight.  Benefits of strength training  Exercise ... 90902;understanding strength training;strength training;resistance training;weights;muscle strength;disease prevention;weight management

expand your lungs, aid in circulation, and may help prevent pneumonia. Deep breathing exercises also ... An incentive spirometer is a device that helps you do deep breathing exercises after surgery ... 82492;Using an Incentive Spirometer;Postsurgical Treatments;Pulmonology;breathing exercises ... ;strengthening breathing muscles;deep-breathing exercises;coughing exercises;pulmonary rehabilitation

Detailed information on the most common health concerns for men, including male breast cancer ... pressure (hypertension), insomnia, low back pain, inferti Topic Index - Men's Health Men's ... mens health, mens health condition, male breast cancer, gynecomastia, colorectal cancer, erectile

*Snoring Prevention Tips ... Here are some tips to help you sleep well and stop snoring. Tips to Help Prevent Snoring Your ... medicines such as sedatives and sleeping pills can make breathing slower and more shallow. They also make ... tips to help prevent snoring;snoring;ot1065;85835

It’s normal to worry about your family, health, or finances sometimes. And in the short term ... 2023 Why Screen for Anxiety? It’s normal to worry about your family, health, or finances sometimes ... mental health; therapy; talk-therapy; anxiety disorder; exercise; deep breathing; fight-or-flight

lifestyle changes. Making Changes to Prevent Heart Disease Your heart is a vital organ that ... of preventable death. Nicotine causes blood vessels to tighten and narrow. This makes it hard for ... heart disease;heart health;heart disease risk;heart-friendly foods;1551

complicated exercise routine—or even a gym membership—to boost your well-being.In 2018, , the U.S ... . Department of Health and Human Services updated its Physical Activity Guidelines for Americans for ... fitness; physical activity; exercise; disease prevention

Gastric Stapling (Restrictive) Surgery Maintaining Weight Loss Preventing Obesity Exercise ... Detailed information on heart disease prevention Cardiovascular Disease Prevention Click on ... mass index, BMI, exercise, waist circumference, heart disease prevention, heart health, heart disease ... heart disease prevention, prevention of coronary artery disease, overweight, obese, obesity, body

*Stroke Prevention Activity ... ways you can stay active. Preventing Recurrent Stroke: Getting Active Being active is key to ... preventing stroke. It’s good for your heart and lowers high blood pressure. It helps you keep doing ... 88894;Preventing recurrent stroke: getting advice;getting advice to prevent another stroke;stroke ... prevention, advice;how to prevent another stroke;how to prevent recurrent strokes

weight through diet and exercise doesn’t only reduce existing back pain. It can also help prevent ... a regular exercise program, you can help heal existing back problems and prevent future ones. A good

exercises to build strength and improve your lung and heart health. All exercises burn calories and can ... Taking arthritis medicine is important, but what you do for yourself, including exercising ... surgery;decrease joint pain;prevent joint deterioration;1651

How Physical Exercise Helps When You Have Cancer ... exercise that is best for your diagnosis. This helps you prevent injuries. And it helps to safely ... shortness of breath. You have unrelieved pain, nausea, vomiting, or other health concerns ... exercise and cancer;exercise precautions;exercise complications;p07311;activity and cancer

Sports Injuries: Prevention ... Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented ... hydrated. Drink water to prevent dehydration, heat exhaustion, and heat stroke. Stretching exercises can ... P00935;sports injury;sports injury prevention;safety sports

stay healthy and which screening tests are recommended for women ages 50 to 64. Health ... to 64. A screening test is done to find possible health problems in people who don't have any ... women5064;women's health;preventive medicine;preventive exam;screening tests;wellness exam;health screening

: Continue to exercise if you develop chest pain or tightness, shortness of breath, dizziness or ... Watch this to learn some practical tips for seniors on how to exercise safely. Exercise Safety ... exercise;lifestyle;nutrition;seniors;WN03561_eng

. Exercise is important for good health. It also helps keep your lungs, heart, and the muscles used ... for breathing strong. Your body needs exercise. Ask your healthcare provider how to exercise safely ... exercise;asthma;251

*Post Op Deep Breathing Dc ... Post Op Deep Breathing Dc ... faster. Deep breathing also helps you breathe easier and may prevent a lung infection. Deep ... better faster. Deep breathing also helps you breathe easier and may prevent a lung infection or other ... 86548;deep breathing;postsurgical deep breathing;home care for deep breathing after surgery;home ... care instructions for deep breathing after surgery;after surgery deep breathing instructions

*Fall Prevention Exercises ... Preventing Falls: Exercise ... balance, increase flexibility, and boost strength and staying power. Exercises to Prevent Falls ... exercises that your healthcare provider suggests. Depending on your health, you may need to start ... 89333;hos1047;Preventing Falls;Exercises;Balance exercise;Flexibility exercise;Strength exercise ... ;Accidental Falls;Fall;Exercise Aerobic;geriatrics;gerontology;elders;elder;elderly;senior;seniors

*Exercise ... Why Exercise Matters ... certain cancers. Exercise: Why Fitness Matters A lifetime of fitness offers many benefits ... . Fitness can: Reduce your risk of health problems, such as heart disease, high blood pressure ... 85139;exercise: why fitness matters;exercise, health benefits;health benefits of exercise